Andrew Mason 6x5:00/2:00r row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
March 23, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | |
| r89m |
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Workout Graph
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