Andrew Mason 2x10:00/3:00r row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 26, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | |
| r32m |
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Workout Graph
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