Andrew Mason 3x10:00/3:00r row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 124 |
April 05, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 22 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 22 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 22 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | |
| r45m |
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Workout Graph
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