Andrew Mason 3x10:00/3:00r row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
April 06, 2019 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 22 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 22 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 22 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.