Andrew Mason 2x10:00/3:00r row
4,275m
Meters
20:00.0
Time
2:20.3
Pace
245
Calories
Rest Distance | 33m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,308m |
Overall Time | 26:00.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 22 |
Stroke Count | 437 |
Drag Factor | 124 |
April 10, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 22 | |
10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 22 | |
10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | |
r33m |
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Workout Graph
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