Andrew Mason 4x5:00/2:00r row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 120 |
April 13, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | |
| r68m |
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Workout Graph
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