Andrew Mason 3x10:00/3:00r row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 123 |
May 01, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 21 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 21 | |
| r49m |
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Workout Graph
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