Andrew Mason 19:00 row
4,082m
Meters
19:00.0
Time
2:19.6
Pace
233
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 123 |
May 06, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,082m | 2:19.6 | 129 | 742 | 20 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 21 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 23 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 19:00.0 | 643m | 2:19.9 | 128 | 739 | 18 |
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Workout Graph
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Docks are in, hopefully be better on the water very soon !