Andrew Mason 3x10:00/3:00r row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
May 14, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 20 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | |
| r43m |
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Workout Graph
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