Andrew Mason 3x10:00/3:00r row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
May 21, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 20 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 20 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | |
| r47m |
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Workout Graph
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