Andrew Mason 3x10:00/3:00r row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
May 31, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 20 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 22 | |
| r48m |
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Workout Graph
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Still can’t get out on the water. Huge sandbags around our bay doors to keep the bay from coming in. We’re back ro the same water levels as 2017.