Andrew Mason 3x10:00/3:00r row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
June 01, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 20 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | |
| r41m |
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Workout Graph
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Still not on the water 😢