Andrew Mason 3x10:00/3:00r row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
June 13, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 20 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 22 | |
| r36m |
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Workout Graph
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