Andrew Mason 19:00 row
4,012
Meters
19:00.0
Time
2:22.0
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 121 |
November 02, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,012 | 2:22.0 | 122 | 716 | 227 | 20 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 18 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 23 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 19:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 |
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Workout Graph
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