Andrew Mason 19:00 row
4,097m
Meters
19:00.0
Time
2:19.1
Pace
234
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 123 |
November 06, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,097m | 2:19.1 | 130 | 747 | 21 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 23 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 25 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 21 |
| 19:00.0 | 651m | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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Pyramid 20-22-24-26