Andrew Mason 39:00 row
8,200m
Meters
39:00.0
Time
2:22.6
Pace
463
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 122 |
November 23, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,200m | 2:22.6 | 120 | 714 | 20 |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 18 |
| 16:00.0 | 1,692m | 2:21.8 | 123 | 722 | 21 |
| 24:00.0 | 1,725m | 2:19.1 | 130 | 747 | 22 |
| 32:00.0 | 1,711m | 2:20.2 | 127 | 736 | 22 |
| 39:00.0 | 1,445m | 2:25.3 | 114 | 692 | 18 |
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Workout Graph
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Pyramid - varied stroke rates