Andrew Mason 15000m row
15,000
Meters
1:13:43.4
Time
2:27.4
Pace
830
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1484 |
| Drag Factor | 118 |
November 28, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:43.4 | 15,000 | 2:27.4 | 109 | 675 | 830 | 20 |
| 15:09.5 | 3,000 | 2:31.5 | 100 | 645 | 163 | 21 |
| 15:47.9 | 6,000 | 2:37.9 | 89 | 605 | 159 | 20 |
| 14:16.8 | 9,000 | 2:22.8 | 120 | 713 | 169 | 20 |
| 14:13.3 | 12,000 | 2:22.2 | 122 | 718 | 170 | 20 |
| 14:15.8 | 15,000 | 2:22.6 | 121 | 715 | 169 | 20 |
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Workout Graph
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Xmas Challenge day 1