Andrew Mason 15000m row
15,000m
Meters
1:12:49.5
Time
2:25.6
Pace
835
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1502 |
| Drag Factor | 120 |
November 29, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:49.5 | 15,000m | 2:25.6 | 113 | 689 | 20 |
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 22 |
| 14:53.8 | 6,000m | 2:28.9 | 106 | 664 | 20 |
| 14:16.7 | 9,000m | 2:22.7 | 120 | 713 | 20 |
| 14:16.6 | 12,000m | 2:22.7 | 120 | 713 | 20 |
| 14:22.5 | 15,000m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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Xmas Holiday Challenge Day 2