Andrew Mason 15000m row
15,000m
Meters
1:13:21.6
Time
2:26.7
Pace
831
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1501 |
| Drag Factor | 119 |
November 30, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:21.6 | 15,000m | 2:26.7 | 111 | 681 | 20 |
| 14:41.1 | 3,000m | 2:26.8 | 111 | 680 | 21 |
| 15:03.7 | 6,000m | 2:30.6 | 102 | 652 | 20 |
| 14:41.7 | 9,000m | 2:26.9 | 110 | 679 | 20 |
| 14:22.3 | 12,000m | 2:23.7 | 118 | 705 | 20 |
| 14:32.8 | 15,000m | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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Xmas Holiday Challenge Day 3