Andrew Mason 15000m row
15,000
Meters
1:12:49.9
Time
2:25.6
Pace
836
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1488 |
| Drag Factor | 116 |
December 01, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:49.9 | 15,000 | 2:25.6 | 113 | 688 | 836 | 20 |
| 15:22.3 | 3,000 | 2:33.7 | 96 | 628 | 161 | 20 |
| 14:42.4 | 6,000 | 2:27.0 | 110 | 677 | 166 | 21 |
| 14:23.9 | 9,000 | 2:23.9 | 117 | 700 | 168 | 20 |
| 14:20.7 | 12,000 | 2:23.4 | 119 | 706 | 169 | 20 |
| 14:00.7 | 15,000 | 2:20.1 | 127 | 736 | 172 | 21 |
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Workout Graph
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Xmas Challenge Day 4