Andrew Mason 15000m row
15,000m
Meters
1:12:49.9
Time
2:25.6
Pace
836
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1488 |
| Drag Factor | 116 |
December 01, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:49.9 | 15,000m | 2:25.6 | 113 | 689 | 20 |
| 15:22.3 | 3,000m | 2:33.7 | 96 | 631 | 20 |
| 14:42.4 | 6,000m | 2:27.0 | 110 | 678 | 21 |
| 14:23.9 | 9,000m | 2:23.9 | 117 | 703 | 20 |
| 14:20.7 | 12,000m | 2:23.4 | 119 | 708 | 20 |
| 14:00.7 | 15,000m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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Xmas Challenge Day 4