Andrew Mason 15000m row
15,000m
Meters
1:12:29.1
Time
2:24.9
Pace
838
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1466 |
| Drag Factor | 125 |
December 07, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:29.1 | 15,000m | 2:24.9 | 115 | 695 | 20 |
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 21 |
| 14:32.4 | 6,000m | 2:25.4 | 114 | 691 | 20 |
| 14:25.7 | 9,000m | 2:24.2 | 117 | 701 | 20 |
| 14:29.8 | 12,000m | 2:24.9 | 115 | 695 | 20 |
| 14:33.7 | 15,000m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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Xmas Holiday Challenge Day 8