Andrew Mason 15000m row
15,000m
Meters
1:12:50.0
Time
2:25.6
Pace
836
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1478 |
| Drag Factor | 118 |
December 09, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:50.0 | 15,000m | 2:25.6 | 113 | 689 | 20 |
| 14:57.7 | 3,000m | 2:29.6 | 105 | 659 | 20 |
| 14:21.9 | 6,000m | 2:23.6 | 118 | 706 | 20 |
| 14:36.8 | 9,000m | 2:26.1 | 112 | 685 | 20 |
| 14:35.9 | 12,000m | 2:25.9 | 113 | 687 | 21 |
| 14:17.7 | 15,000m | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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Xmas Holiday Challenge Day 9