Andrew Mason 15000m row
15,000m
Meters
1:14:51.6
Time
2:29.7
Pace
821
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1494 |
| Drag Factor | 118 |
December 10, 2019 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:51.6 | 15,000m | 2:29.7 | 104 | 658 | 19 |
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 19 |
| 15:53.3 | 6,000m | 2:38.8 | 87 | 600 | 20 |
| 15:16.2 | 9,000m | 2:32.7 | 98 | 638 | 20 |
| 14:36.3 | 12,000m | 2:26.0 | 112 | 686 | 20 |
| 14:19.1 | 15,000m | 2:23.1 | 119 | 710 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Xmas Holiday Challenge Day 10