Andrew Mason 21097m row
21,097m
Meters
1:42:01.3
Time
2:25.0
Pace
1179
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 2120 |
| Drag Factor | 122 |
December 11, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:01.3 | 21,097m | 2:25.0 | 115 | 694 | 20 |
| 21:02.5 | 4,300m | 2:26.8 | 111 | 680 | 20 |
| 20:37.8 | 8,600m | 2:23.9 | 117 | 703 | 21 |
| 20:57.0 | 12,900m | 2:26.1 | 112 | 685 | 21 |
| 20:51.4 | 17,200m | 2:25.5 | 114 | 690 | 21 |
| 18:32.6 | 21,097m | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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½ marathon! Xmas Holiday Challenge Day 11 and all done!