Andrew Mason 29:00 row
6,000m
Meters
29:00.0
Time
2:25.0
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 123 |
January 11, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,000m | 2:25.0 | 115 | 695 | 18 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 17 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 |
| 29:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 |
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Workout Graph
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Pyramid for first day back after the holidays