Andrew Mason 19:00 row
3,981m
Meters
19:00.0
Time
2:23.1
Pace
222
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 125 |
January 13, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,981m | 2:23.1 | 119 | 710 | 20 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 21 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 23 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 19:00.0 | 661m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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