Andrew Mason 19:00 row
3,938m
Meters
19:00.0
Time
2:24.7
Pace
218
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 125 |
January 14, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,938m | 2:24.7 | 115 | 697 | 20 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 18 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 22 |
| 19:00.0 | 640m | 2:20.6 | 126 | 733 | 21 |
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Workout Graph
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