Andrew Mason 21:00 row
4,334m
Meters
21:00.0
Time
2:25.3
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 129 |
February 19, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,334m | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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