Andrew Mason 3x20:00/2:00r row
12,675m
Meters
1:00:00.0
Time
2:22.0
Pace
720
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,710m |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 123 |
February 22, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,675m | 2:22.0 | 122 | 720 | 20 | |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 22 | |
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 20 | |
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 20 | |
| r35m |
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Workout Graph
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