Andrew Mason 2x20:00/2:00r row
8,369m
Meters
40:00.0
Time
2:23.3
Pace
471
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 126 |
February 28, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369m | 2:23.3 | 119 | 708 | 20 | |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 20 | |
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 20 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.