Andrew Mason 3x20:00/2:00r row
12,437m
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,461m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 121 |
February 29, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,437m | 2:24.7 | 115 | 697 | 21 | |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 21 | |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 21 | |
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 21 | |
| r24m |
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Workout Graph
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