Andrew Mason 2x20:00/2:00r row
8,256m
Meters
40:00.0
Time
2:25.3
Pace
461
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 125 |
March 19, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,256m | 2:25.3 | 114 | 692 | 20 | |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 21 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 20 | |
| r23m |
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Workout Graph
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