Andrew Mason 20:00 row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
March 30, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 20 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 20 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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