Andrew Mason 40:00 row
8,295m
Meters
40:00.0
Time
2:24.6
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 131 |
October 19, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,295m | 2:24.6 | 116 | 697 | 19 |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 21 |
| 16:00.0 | 1,659m | 2:24.6 | 116 | 697 | 19 |
| 24:00.0 | 1,665m | 2:24.1 | 117 | 702 | 19 |
| 32:00.0 | 1,645m | 2:25.8 | 113 | 687 | 20 |
| 40:00.0 | 1,673m | 2:23.4 | 119 | 708 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Once again, The cold rainy weather has forced us indoors. Hopefully get a few more real rows in before the docks come out.