Andrew Mason 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
October 19, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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