Andrew Mason 45:00 row
9,312m
Meters
45:00.0
Time
2:24.9
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 128 |
November 11, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,312m | 2:24.9 | 115 | 695 | 21 |
| 9:00.0 | 1,825m | 2:27.9 | 108 | 671 | 21 |
| 18:00.0 | 1,880m | 2:23.6 | 118 | 706 | 21 |
| 27:00.0 | 1,872m | 2:24.2 | 117 | 701 | 21 |
| 36:00.0 | 1,870m | 2:24.3 | 116 | 700 | 21 |
| 45:00.0 | 1,865m | 2:24.7 | 115 | 696 | 21 |
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Workout Graph
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Just a steady state 🚣♀️