Andrew Mason 3x15:00/2:00r row
9,357m
Meters
45:00.0
Time
2:24.2
Pace
525
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,406m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 128 |
November 14, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,357m | 2:24.2 | 117 | 701 | 21 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 22 | |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 22 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 21 | |
| r49m |
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Workout Graph
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