Andrew Mason 45:00 row
9,309m
Meters
45:00.0
Time
2:25.0
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 131 |
November 18, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,309m | 2:25.0 | 115 | 694 | 21 |
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 21 |
| 18:00.0 | 1,876m | 2:23.9 | 117 | 704 | 21 |
| 27:00.0 | 1,878m | 2:23.7 | 118 | 705 | 21 |
| 36:00.0 | 1,887m | 2:23.0 | 119 | 711 | 21 |
| 45:00.0 | 1,875m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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Just a steady state.