Andrew Mason 45:00 row
9,310m
Meters
45:00.0
Time
2:25.0
Pace
520
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 130 |
November 24, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,310m | 2:25.0 | 115 | 695 | 20 |
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 21 |
| 18:00.0 | 1,830m | 2:27.5 | 109 | 675 | 21 |
| 27:00.0 | 1,922m | 2:20.4 | 126 | 734 | 20 |
| 36:00.0 | 1,869m | 2:24.4 | 116 | 699 | 21 |
| 45:00.0 | 1,860m | 2:25.1 | 114 | 693 | 21 |
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Workout Graph
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Next time, Xmas holiday Challenge starts.