Andrew Mason 15000m row
15,000
Meters
1:12:32.5
Time
2:25.0
Pace
836
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
| Drag Factor | 128 |
November 27, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:32.5 | 15,000 | 2:25.0 | 115 | 691 | 836 | 20 |
| 14:40.0 | 3,000 | 2:26.6 | 111 | 679 | 166 | 21 |
| 14:25.7 | 6,000 | 2:24.2 | 117 | 698 | 168 | 21 |
| 14:30.6 | 9,000 | 2:25.1 | 115 | 690 | 167 | 20 |
| 14:33.0 | 12,000 | 2:25.5 | 114 | 688 | 167 | 20 |
| 14:23.2 | 15,000 | 2:23.8 | 118 | 700 | 168 | 21 |
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Workout Graph
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Xmas Holiday Challenge Day 2