Andrew Mason 15000m row
15,000m
Meters
1:12:31.1
Time
2:25.0
Pace
838
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
| Drag Factor | 127 |
November 30, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:31.1 | 15,000m | 2:25.0 | 115 | 694 | 20 |
| 14:36.6 | 3,000m | 2:26.1 | 112 | 686 | 21 |
| 14:31.9 | 6,000m | 2:25.3 | 114 | 692 | 20 |
| 14:24.1 | 9,000m | 2:24.0 | 117 | 703 | 21 |
| 14:29.6 | 12,000m | 2:24.9 | 115 | 695 | 21 |
| 14:29.0 | 15,000m | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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Xmas Holiday Challenge Day 3