Andrew Mason 15000m row
15,000
Meters
1:12:00.6
Time
2:24.0
Pace
840
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1472 |
| Drag Factor | 122 |
December 07, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:00.6 | 15,000 | 2:24.0 | 117 | 703 | 840 | 20 |
| 14:24.2 | 3,000 | 2:24.0 | 117 | 703 | 168 | 20 |
| 14:30.7 | 6,000 | 2:25.1 | 115 | 694 | 167 | 20 |
| 14:17.3 | 9,000 | 2:22.8 | 120 | 712 | 169 | 20 |
| 14:24.2 | 12,000 | 2:24.0 | 117 | 703 | 168 | 21 |
| 14:24.2 | 15,000 | 2:24.0 | 117 | 703 | 168 | 21 |
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Workout Graph
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Xmas Holiday Challenge