Andrew Mason 15000m row
15,000m
Meters
1:12:30.5
Time
2:25.0
Pace
839
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1443 |
| Drag Factor | 122 |
December 08, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:30.5 | 15,000m | 2:25.0 | 115 | 694 | 19 |
| 15:22.6 | 3,000m | 2:33.7 | 96 | 631 | 19 |
| 14:13.8 | 6,000m | 2:22.3 | 121 | 718 | 19 |
| 14:07.3 | 9,000m | 2:21.2 | 124 | 727 | 20 |
| 14:28.3 | 12,000m | 2:24.7 | 115 | 697 | 20 |
| 14:18.4 | 15,000m | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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Xmas Holiday Challenge