Andrew Mason 10000m row
10,000m
Meters
49:06.6
Time
2:27.3
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
January 25, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.6 | 10,000m | 2:27.3 | 109 | 676 | 20 |
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 21 |
| 10:01.8 | 4,000m | 2:30.4 | 103 | 653 | 21 |
| 9:29.8 | 6,000m | 2:22.4 | 121 | 716 | 20 |
| 9:40.0 | 8,000m | 2:25.0 | 115 | 695 | 21 |
| 9:24.0 | 10,000m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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Not bad for first day back since December.