Andrew Mason 19:00 row
4,022
Meters
19:00.0
Time
2:21.7
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 124 |
May 06, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,022 | 2:21.7 | 123 | 716 | 227 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 18 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 21 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 |
| 19:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 19 |
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Workout Graph
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