Andrew Mason 20:00 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 122 |
May 08, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 20 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 20 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 20 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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