Andrew Mason 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
June 28, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 21 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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Another choppy day on the water, so just a steady state on the erg