Andrew Mason 2x7500m/4:00r row
15,000m
Meters
1:10:37.6
Time
2:21.2
Pace
855
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:18:37.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1482 |
| Drag Factor | 118 |
December 04, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.6 | 15,000m | 2:21.2 | 124 | 727 | 21 | |
| 35:46.8 | 7,500m | 2:23.1 | 119 | 710 | 21 | |
| 34:50.8 | 7,500m | 2:19.3 | 129 | 744 | 21 | |
| r25m |
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Workout Graph
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