Andrew Mason 2x7500m/3:00r row
15,000m
Meters
1:09:37.4
Time
2:19.2
Pace
864
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,020m |
| Overall Time | 1:15:37.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 122 |
December 09, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.4 | 15,000m | 2:19.2 | 130 | 746 | 20 | |
| 34:36.8 | 7,500m | 2:18.4 | 132 | 753 | 20 | |
| 35:00.6 | 7,500m | 2:20.0 | 127 | 738 | 21 | |
| r20m |
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Workout Graph
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