Andrew Mason 2x5000m/3:00r row
10,000m
Meters
47:01.6
Time
2:21.0
Pace
571
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 53:01.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 121 |
December 18, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.6 | 10,000m | 2:21.0 | 125 | 728 | 20 | |
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 20 | |
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 20 | |
| r21m |
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Workout Graph
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